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Fitness advice

Strength station with cable column in a home gym

1:1 or 2:1 cable ratio: which cable ratio should I choose?

Strength station with cable column in a home gym
cable stations

1:1 or 2:1 cable ratio: which cable ratio should I choose?

With a 1:1 cable ratio you pull the full stack weight, with 2:1 you feel half with twice the cable length. Anyone who does both types of exercises is best off choosing...

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